Ruby Wax, Frazzled: A forum for discussion

About Us

Following on from the sell-out success of her one woman show Sane New World, much loved comedian, author and mental health campaigner Ruby Wax presents a special new tour – Frazzled: A forum for discussion. With the Sane New World show Ruby showed us why we're so stressed out; with Frazzled Ruby will teach audiences how to combat this modern problem of stress using a scientific solution: mindfulness.
With the help of a guest interviewer and a bit of input from the audience, Ruby presents a fantastically entertaining show that will be conversational as well as being funny, insightful and useful, delving deeper into the whys and wherefores of mindfulness.
Ruby says: 'The forum is an opportunity to engage in discussion with me to explore further the power of mindfulness practice and how it can be applied in daily life. This event is your passport to saner living. I might not be sane myself, but I do a pretty good imitation!'
Based on her recent Sunday Times number 1 bestseller A Mindfulness Guide for the Frazzled published in January 2016, Ruby will be sharing the knowledge gained from her Masters in Mindfulness-based Cognitive Therapy from Oxford University, her own mindfulness journey and the life-changing impact it's made on her. She'll be opening up the floor to the audience to discuss their experiences and answer questions, exploring the power of mindfulness practice and how it can be applied in daily life. Ruby received her OBE for outstanding services to mental health this year and is continuing to open up the conversation around mental health with her new tour, Frazzled: A forum for discussion.