A calming blend of yin yoga, breath work and guided meditation, inviting you to slow down, switch off and turn inward. This practice helps you reconnect with your body, cultivate present-moment awareness, and restore balance and emotional clarity.
What can you expect in these workshops?
Gentle physical activity.
Guided meditation – a space to relax.
To leave with a sense of calm.
You will need…
Comfy clothes you can move in.
A yoga mat if you have one!
This workshop is for all adults. There is no pressure to be skilled or experienced. This is not a performance workshop, or a workout class – just a space to reconnect with yourself and your peace in a supportive, pressure free environment!
